2 Season
18 Episode
Turbo Fire - Season 1 Episode 10 HIIT 20 Class
Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Tunes: "Turn This Mutha Out" Turbo Moves: Sumo Burpee, Quick-Feet, High Knees, Sumo Touch, Squat Jumps Fire Drills: 7 drills in 45-second intervals Benefits: Increased afterburn effect
- Year: 2014
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- Director: Chalene Johnson
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